This is a space for men who are ready to pause, reflect, and reconnect — with themselves and with other men walking a conscious path.

We gather in circle to step out of performance mode and into presence.

• Guided journaling prompts to deepen self-awareness

• Intentional, grounded conversation

• Somatic breathwork to regulate the nervous system and release stored tension

• Space for honest reflection without judgment or fixing

This circle is for men who are navigating responsibility, fatherhood, leadership, transition, stress, or simply the desire to know themselves more deeply.

This workshop focuses on nervous system regulation through somatic breathwork practices.

When: Saturday April 25th

Time: 6:00pm to 7:30pm

Where: Prana Yoga Studio

Facilitator: Sergio Cardenas

Cost: $50

Reserve your Spot:

Zelle (442) 322-7964 Norma Martinez