Nervous System Reset
This in-person group breathwork reset combines guided somatic breathwork, intentional music, and grounded facilitation to help you move beyond thinking and into feeling, regulation, and embodiment.
This is a recurring event.
Upcoming Dates:
5/7
5/22
6/5
6/18
Somatic Breathwork Experience
A guided somatic breathwork session designed to help you regulate your nervous system, release stored stress, and reconnect with clarity in your body.
This is not talk therapy or meditation — it’s a body-based experience that meets you where you are.
This group somatic breathwork session is a guided, body-based experience designed to support nervous system regulation, emotional release, and deeper self-connection.
Group Somatic Breathwork (Virtual)
This virtual group breathwork experience is a guided somatic practice designed to help you slow down, reset your nervous system, and reconnect with yourself.
Many of us carry stress, pressure, and emotion in the body long after stressful moments have passed. Breathwork offers a direct pathway to process what words alone often cannot.
Through intentional breathing patterns, music, and guided support, we create space for release, clarity, and integration in a safe and supportive group environment.
No prior experience is needed.
You simply show up, breathe, and allow your body to do what it naturally knows how to do.
What this event may support:
• Stress and nervous system regulation
• Emotional release and processing
• Mental clarity and focus
• Reconnection to body awareness
• Deep relaxation and reset
Group Somatic Breathwork (Virtual)
This virtual group breathwork experience is a guided somatic practice designed to help you slow down, reset your nervous system, and reconnect with yourself.
Many of us carry stress, pressure, and emotion in the body long after stressful moments have passed. Breathwork offers a direct pathway to process what words alone often cannot.
Through intentional breathing patterns, music, and guided support, we create space for release, clarity, and integration in a safe and supportive group environment.
No prior experience is needed.
You simply show up, breathe, and allow your body to do what it naturally knows how to do.
What this event may support:
• Stress and nervous system regulation
• Emotional release and processing
• Mental clarity and focus
• Reconnection to body awareness
• Deep relaxation and reset
Group Somatic Breathwork (Virtual)
This virtual group breathwork experience is a guided somatic practice designed to help you slow down, reset your nervous system, and reconnect with yourself.
Many of us carry stress, pressure, and emotion in the body long after stressful moments have passed. Breathwork offers a direct pathway to process what words alone often cannot.
Through intentional breathing patterns, music, and guided support, we create space for release, clarity, and integration in a safe and supportive group environment.
No prior experience is needed.
You simply show up, breathe, and allow your body to do what it naturally knows how to do.
What this event may support:
• Stress and nervous system regulation
• Emotional release and processing
• Mental clarity and focus
• Reconnection to body awareness
• Deep relaxation and reset
Men's Circle Workshop
This is a space for men who are ready to pause, reflect, and reconnect — with themselves and with other men walking a conscious path.
We gather in circle to step out of performance mode and into presence.
This workshop focuses on nervous system regulation through somatic breathwork practices.
• Guided journaling prompts to deepen self-awareness
• Intentional, grounded conversation
• Somatic breathwork to regulate the nervous system and release stored tension
• Space for honest reflection without judgment or fixing
This circle is for men who are navigating responsibility, fatherhood, leadership, transition, stress, or simply the desire to know themselves more deeply.
STAND DOWN- A Nervous System Rest
STAND DOWN
A Nervous System Reset
An evening to slow down, breathe, and reconnect—
away from the noise.
We spend most of our lives in our heads.
This is an invitation to come back into the body.
Spots are limited to keep the space intentional.
Virtual Group Breathwork Reset
Virtual Group Breathwork Reset Session
Release. Rebalance. Realign.
Step away from the noise and reconnect with your center. This virtual breathwork reset session is designed to help you clear emotional and energetic blockages, calm your nervous system, and return to a grounded, balanced state.
Through guided somatic breathwork, you’ll activate your body’s natural ability to release stress and restore inner harmony. Each breath becomes a doorway—out of tension and into presence.
What to expect:
A brief grounding and intention-setting practice
Guided somatic breathwork to reset the body and mind
Gentle music and integration time to close
This session is perfect for anyone feeling stuck, drained, or simply needing a moment to recharge and reconnect—all from the comfort of your own space.
🕯️ Duration: 60 minutes
💻 Location: Online (Zoom link provided upon registration)
👤 Facilitator: Sergio Cardenas | Mictlan Journey Somatics
Register Here: Virtual Group Reset
Cost: $25
Virtual Group Breathwork Reset (Copy)
Virtual Group Breathwork Reset Session
Release. Rebalance. Realign.
Step away from the noise and reconnect with your center. This virtual breathwork reset session is designed to help you clear emotional and energetic blockages, calm your nervous system, and return to a grounded, balanced state.
Through guided somatic breathwork, you’ll activate your body’s natural ability to release stress and restore inner harmony. Each breath becomes a doorway—out of tension and into presence.
What to expect:
A brief grounding and intention-setting practice
Guided somatic breathwork to reset the body and mind
Gentle music and integration time to close
This session is perfect for anyone feeling stuck, drained, or simply needing a moment to recharge and reconnect—all from the comfort of your own space.
🕯️ Duration: 60 minutes
💻 Location: Online (Zoom link provided upon registration)
👤 Facilitator: Sergio Cardenas | Mictlan Journey Somatics
Register Here: Virtual Group Reset
Cost: $25
Virtual Group Breathwork Reset Session
Virtual Group Breathwork Reset Session
Release. Rebalance. Realign.
Step away from the noise and reconnect with your center. This virtual breathwork reset session is designed to help you clear emotional and energetic blockages, calm your nervous system, and return to a grounded, balanced state.
Through guided somatic breathwork, you’ll activate your body’s natural ability to release stress and restore inner harmony. Each breath becomes a doorway—out of tension and into presence.
What to expect:
A brief grounding and intention-setting practice
Guided somatic breathwork to reset the body and mind
Gentle music and integration time to close
This session is perfect for anyone feeling stuck, drained, or simply needing a moment to recharge and reconnect—all from the comfort of your own space.
🕯️ Duration: 60 minutes
💻 Location: Online (Zoom link provided upon registration)
👤 Facilitator: Sergio Cardenas | Mictlan Journey Somatics
Free Community Breathwork Event
Free Community Event | Breathwork + Cold Plunge + Sauna
Step into transformation with Mictlan Journey Somatics.
Join Sergio Cardenas on Sat, Oct 25 | 9AM–12PM for a free morning of connection, breath, and renewal.
✨ Meet the practitioner
✨ Tour the healing space
✨ Experience a short breathwork session
✨ Access the cold plunge + sauna
✨ Q&A to learn more
📍 1028 Jennifer St. Brawley.
🗓️ 10/25/25 | 9AM–12PM
Come breathe, connect, and reset. 💨🔥❄️