STAND DOWN
A Nervous System Reset

An evening to slow down, breathe, and reconnect—
away from the noise.

We spend most of our lives in our heads.
This is an invitation to come back into the body.

No fixing.
No pressure.
Just presence, conversation, and connection.

This in-person gathering includes:
• Guided conversation
• Intentional journaling
• A short somatic breathwork session

Designed to help you decompress, reset, and integrate.

🔥❄️ Sauna + Cold Plunge
Available as an optional add-on for deeper regulation
and nervous system support.

Add-on: $20

📅 01/30/26
🕔 5:00–7:00 PM
📍 In-person | Limited spots
💵 $35 (+$20 sauna/cold plunge add-on)

Register Here: STAND DOWN

Community. Presence. Integration.

Spots are limited to keep the space intentional.